Vegan Fish Tacos with Cabbage and Black Bean Coleslaw

     People within my Facebook community have been requesting that I add some for my recipes to my MomLifeManual.com website. As of October, my guy has switched to a mostly plant based diet and with that I have been experimenting developing interesting ways to enjoy vegetables. I post my creations on my Facebook but now I’d like to give people a chance to enjoy these dishes step by step.
     I am also always interested in learning so please feel free to share your photos and vegan recipes with me! If you enjoy my creations please share and comment!

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• Vegan Coleslaw
• Vegan Fish Sticks
• Tortillas & Garnish

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Ingredients:

• Half a head of Red Cabbage sliced into thin strips.
• 1 (15 oz) Can of sweet Corn
• 1 (15 oz) Can of Black Beans
• 1 Small Lime Squeezed
• ¼ Cup of Vegan Mayonnaise 
• ½ Cup of Vegan Sour Cream
• ½ teaspoon of salt
• ¼ teaspoon of garlic powder
• 1/8 Black Pepper
• Pinch of Sriracha Sauce
  

*My guy is super simple when it comes to what he will eat so I don’t throw in all the extras but when I making this for me, I will throw in ½ of a Red Pepper and ½ of a finely chopped Red Onion. 

Instructions: 

1. Combine the Squeezed Lemon, Mayo, Sour Cream, Salt, Garlic Powder, Sriracha Sauce, and Black Pepper in a bowl and whisk together. 
2. Combine remaining Vegetable ingredients in a large bowl and toss. 
3. Pour the Mixture created in Step 1 on top of the tossed Vegetables in Step 2 and thoroughly mix together. 

Ingredients:

• 1 package of Extra Firm Tofu
• 1 Cup of Almond Flour 
• ¼ Cup of Soy Milk
• 2 Tablespoons of Soy Sauce
• 2 Tablespoons of Lemon Juice
• 1 Cup of Vegan Bread Crumbs
• 2- 3 Tablespoons of crushed Seaweed
• 1 Teaspoon of Lemon Pepper 

Instructions:

1. Pre-heat oven to 375 degrees F.
2. Cut Tofu into strips and then coat well with almond flour.
3. In a bowl combine Soy Milk, Soy Sauce, and Lemon Juice. 

*The bowl should be wide enough to fit the Tofu strips you created in Step 2.

1. In another bowl combine Bread Crumbs, Crushed Seaweed, and Lemon Pepper. 

*The bowl should be wide enough to fit the Tofu strips you created in Step 2.

1. Dip the floured Tofu into the Soy mixture created in Step 3 and then coat Tofu in Bread Crumb mixture in Step 4.
2. Place in a pan and bake for 40-50 minutes turning over once until both sides a golden crispy. 
3. Let the fish cool off and mash with fork.

Ingredients:
1 Avocado Cubed
A pack of Vegan Corn Tortillas (I like Food Life brand)

Instructions:

1. Place the Vegan fish on a buttered and heated tortilla.
2. Add Cabbage and Black Bean Coleslaw on top.
3. Garnish top with Avocado Cubes

​Tips

• To cut down on time you can purchase pre-made Vegan Fish Sticks.
• ​If you're Vegetarian or Pescatarian you can actually supplement any vegan product with non vegan items according to your dietary needs. 
• I also love eating the Red Cabbage and Black Bean Coleslaw as an individual meal!